10 “Healthy” Foods That You Shouldn’t Eat

Companies in the food industry are experts of deception. They slap clever wording on their labels like “low fat,” “natural,” or “heart healthy” with the intention of making you believe their product is a healthy choice.

But the sad truth is, many foods you find in the grocery store that are advertised as healthy are nothing of the sort.

This makes it exceptionally confusing and difficult for the average person to determine the difference between a true health food and a marketing gimmick. To sort out fact from fiction, here are 10 popular “health foods” that are, in actuality, horrible for your health.

1. Diet or Zero Calorie Soda

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Author: Alexander Light

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