But the sad truth is, many foods you find in the grocery store that are advertised as healthy are nothing of the sort.
This makes it exceptionally confusing and difficult for the average person to determine the difference between a true health food and a marketing gimmick. To sort out fact from fiction, here are 10 popular “health foods” that are, in actuality, horrible for your health.
1. Diet or Zero Calorie Soda
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Author: Alexander Light