Did you know that buying the wrong olive oil could be putting you and your family’s health at risk?
Americans have been led to believe that most olive oils are healthy, when in fact, that could not be further from the truth.
The truth is, many olive oils are made up of artificial ingredients that can lead to dry skin, achy muscles and joints, weight gain, and even heart problems.
And what’s even more shocking is that the average olive oil packs in a whopping 240 calories in just two tablespoons.
Because of its extremely high calorie density, adding certain olive oils to any food or meal will dramatically increase your calorie intake. In order to prevent further harm to your body, it’s important that you learn exactly what to look for the next time you’re at the store, deciding which olive oil to buy.
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Author: Gundry MD