7 Simple Ways to Unclog Your Arteries Naturally

We all want to live a long life, and eating a few simple foods has been scientifically proven to prevent—and in some cases reverse—the top cause of death in the modern world.

At present, atherosclerosis (the progressive narrowing and clogging up of the arteries) is the driving process behind cardiovascular mortality, the top cause of death on this planet at approximately 18 million deaths annually. A complex process, involving autoimmunity, infection, dietary incompatibilities, and other known and unknown factors, it is—despite conventional medical opinion—entirely preventable, and in some cases reversible.

Here is some of the peer-reviewed, published research proving that fact:

This is a small sample of evidence-based natural interventions for cardiovascular disease prevention and/or regression. We have a much larger set of studies on over 200 natural substances capable of reducing the risk of heart attack and associated cardiovascular diseases.

Remember, heart disease is not a natural process, that we must accept as inevitable based on family history of an outdated gene-based model of human disease risk. Our daily decisions, especially regarding what we decide we are going to eat or do not eat, are first and foremost. We can use food as medicine, sloughing off the pharmaceutical industry meme that we need statins to stave off the ‘inevitable.’ Take back control of your health with nutrition, and realize that food is the only medicine that will both nourish us and heal our bodies in a way that will produce lasting health.

Sayer Ji is the founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, co-founder and CEO of Systome Biomed, vice chairman of the board of the National Health Federation, steering committee member of the Global Non-GMO Foundation.

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Author: Sayer Ji

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